Bodybuilding Meal Plan Daily

By now, you probably know that there are no miracle weight-loss solutions. The only way to shed some pounds and keep them off is to change your eating habits by having healthy, balanced bodybuilding meal plan daily and cutting down on fat, sugar, simple carbs, and junk food.

We know; that's easier said than done.

Here are nine meal ideas to help you lose weight or bodybuilding diet. We've also been kind enough to provide you with examples for your three main meals of the day (breakfast, lunch and dinn

Bodybuilding Diet First Five Days

I still remember the first day of my college econ class: The professor scribbled "TANSTAAFL" on the blackboard. The acronym stood for a basic tenet of macroeconomics: "there ain't no such thing as a free lunch."

This wasn't a reference to the free meal my friends had bought me two weeks back for my birthday, but rather an admission that everything comes with a cost. Those free miles you get with your credit card purchase mean you had to buy something you had to earn them. They're not really free!

To that end, if you want to lead a balanced life that includes hard training and clean nutrition alongside some cheats, treats, and fun on the weekends, you need to start thinking about earning your right to eat foods that are normally off-limits.

If you train hard for bodybuilding, be it in the gym or with some form of cardio, you earn the right to cheat a little. Train harder and you earn an even greater margin of indulgent food choices. Skip your workouts altogether, and you can't redeem anything!